When you have a yest infection you need to avoid foods high in yeast like bread and vegemite. Eat lots of fresh fruit and veg to flush the yeast out of your system. You will need to treat your boyfriend too.

For a natural cure, swallow a clove of garlic at night (cut into small pieces but don't chew, you won't get garlic breath if you don't chew). Mix acidophilus powder into juice and drink. You often have yeast in your mouth and don't know it.

To avoid it happening again wear cotton nickers, use perfume free, soap free cleaner for down there.

To alleviate symptoms have a warm bath. If you have essential oils add chamomile and bergamot.

You can put aloe vera on your external areas affected, that really sooths.

For internally you can use natural yogurt with a drop of tea tree and bergamot essential oils. Roll a tampon in this an insert. Change it every hour.